You've got this. One day at a time.
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Text HOME to 741741
24/7 Crisis Support
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Community Support
Follow the circle - breathe in and out slowly
Breathe In...
Reach out RIGHT NOW. Someone cares.
Crisis Text Line: Text HOME to 741741
Go for a walk, do pushups, dance, stretch, or exercise
Listen to your favorite songs, watch comedy, or a show
Call a friend, text your sponsor, or text the crisis line
Draw, write, cook, build something, solve puzzles
Go outside, take deep breaths, feel the sun, observe nature
Meditate, do breathing exercises, or take a cold shower
When did you start your recovery journey?
Select the date you got clean